I Heart Keto Mart is not a health care provider. If you have questions about this, please refer to this article: Why Some Whole Foods Are Not Keto Friendly ***I HEART KETO MART DISCLAIMER / AFFILIATE DISCLOSURE Ingredients are rated for those who must moderate if not completely abstain from any sugars. I Heart Keto Mart rates all ingredients based first and foremost for those that have a sugar/carbohydrate addiction. We also rate all sweeteners that typically cause a rise in blood sugar and insulin levels as “Objectionable”. If you prefer a natural sweetener, like honey, over a sugar alcohol like erythritol, you may not agree with our “Objectionable” rating. As an example, peas would be rated as “Acceptable” on a non-keto healthy diet however, due to their carbohydrate level, we rate them “Objectionable”. I Heart Keto Mart rates all ingredients through a “keto diet” & “low carb diet” lens. To see our rating process, click on the link below. Keep in mind – we are not rating ingredients solely on their general health benefits or side effects. We welcome any of our viewers to send us any information/research/articles that you think would be of interest to our rating decision. PLEASE NOTE – I Heart Keto Mart will add more sources and up-to-date research articles as they come to our attention. Possible Side Effects From Ingesting Vanilla Extract? Natural (unless specifies synthetic), low in carbs and has many health benefits:
According to the FDA, vanilla extract must be at least 35% alcohol with a minimum of 100 grams of vanilla beans per liter. Vanilla Extract is made by soaking vanilla beans in an alcohol solution to extract all of their flavor compounds.
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