One of the main ideas in Cal’s book Deep Work is that focus is the new IQ in the modern workplace. The Problem: We Need to Digitally Declutter Cal is an incredibly smart guy, and I learned a lot from him! I know you will as well, so let’s dive in and see just how we can take control of our digital lives. I’m so happy I got the opportunity to have him on The School of Greatness.
Cal is truly dedicated to sharing his wisdom and message with as many people as possible. He’s also made several appearances on NPR, and he hosts his own podcast called Deep Questions.
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Digital Minimalism teaches readers how to develop that awareness and treat technology with more intention.Ĭal’s work has been translated into 25 different languages and features in publications like the New York Times, Wall Street Journal, and the New Yorker. Cal is all about using digital technology in a minimalist way - it’s about knowing how much is too much and using it just enough.
DIGITAL DECLUTTER PODCAST FULL
His most recent book, Digital Minimalism, is full of brilliant insight into ways we can all turn off the digital noise and choose to live more focused lives. He’s also a New York Times bestselling author. He’s an expert in the ways technology has shaped and changed the way we think, and he’s passionate about sharing his knowledge with the world and helping people to be more focused and efficient. Cal’s insight and advice were super helpful for me, and I know he’ll help you too! Let’s dive in! Who Is Cal Newport?Ĭal Newport is a Professor of Computer Science at Georgetown University and the author of the Study Hacks blog, which receives more than 3 million visits a year. Cal even gives us a 30-day detox plan we can follow to reevaluate our relationships with our phones and turn off the digital content that turns out to be more harmful than helpful.Īnd for you business owners and entrepreneurs who use social media to reach your audience and grow your impact - don’t worry, Cal’s got some excellent advice for you too! He’s going to help us all learn how to use social media as a tool without letting it stifle our creativity and happiness. We talk about the power of actually turning off your phone and being alone with your thoughts. In our interview, Cal and I discuss some specifics of our addiction to our phones. He’s also bringing the wisdom to teach us how to detox from our addiction to social media and learn how to be more focused, intentional, and confident in every area of our lives. He’s in the studio with me today to share some of his research about how our phones affect us.
His name is Cal Newport, and he’s an expert on digital media and how it affects us. My guest today famously has never had a social media account. We lose our ability to focus and be creative.
We forget how to engage in authentic relationships with other people. We experience this constant flow of information and stimulus, and as a result, we don’t know how to be alone with our thoughts. Our technology is like processed food - it tastes sugary and sweet in the moment, but in the long run, it’s terrible for our ability to grow, perform, and succeed.īut that addiction can have some pretty serious consequences. As a culture, we’re constantly hungry for the next “like,” the next retweet, the next comment.
Statistics show us that most people spend about 50 minutes every day on Facebook or other social media sites like Twitter and Instagram. How much time do you spend on your phone every day?
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